One-to-One Hypnotherapy
A safe, supportive space to explore what's holding you back, and unlock lasting change from within. In person in Harpenden, or online wherever you are.
Change that starts from the inside
Together, in our one-to-one sessions, we work at your pace to quiet the noise, soften old patterns, and build a calmer, more confident way of being.
- Ease anxiety, stress and a racing mind
- Sleep more deeply and wake more rested
- Build genuine, steady confidence
- Release phobias, habits and unhelpful patterns
- Manage chronic pain and support recovery
Calm, aware, and completely in control
Hypnosis is a natural, focused state of relaxation, much like daydreaming or the moment before sleep. You stay aware of everything around you, you cannot be made to do anything you don't want to, and you can stop at any time. Most people simply feel deeply, pleasantly relaxed.
Your journey, step by step
Free consultation
A commitment-free 15-minute chat about what you'd like to change and whether hypnotherapy is right for you.
Your first session
A relaxed 90-minute initial consultation where we map your goals and begin the work together.
Tools to take home
Simple techniques and, where helpful, a personal recording in your member area to reinforce progress between sessions.
Simple, transparent pricing
Always starting with a free 15-minute consultation, so you can decide with no pressure.
Free consult
15 minutes
A no-obligation chat to see if we're the right fit.
Initial session
90 minutes
Full assessment, goal-setting and your first hypnotherapy work.
4-session package
save £100
A focused journey for a specific goal, at a gentle pace.
7-session package
deeper work
For lasting, layered change. Additional sessions £125 each.
Your questions, answered
Working with a certified practitioner means you're in safe, accountable, fully insured hands. Meet Melissa
Let's have a gentle first conversation
Whenever you feel ready, a free 15-minute chat is a calm place to begin, in person at 82c High Street, Harpenden, or online.