Guided hypnosis audios & resources
Professionally recorded sessions you can download, keep and return to whenever you need them, for sleep, calm, confidence and focus. Plus journals and workbooks to support your practice.
24 minDeep, Restful Sleep
A calming guided wind-down to help you drift off and stay asleep.
Quiet the Midnight Mind
For when you wake at 3am, a gentle way back to rest.
18 minRelease Anxiety
Settle a racing mind and return to steady, grounded calm.
The 10-Minute Reset
A quick, anywhere reset for stressful days and busy minds.
20 minUnshakeable Confidence
Step into rooms and moments feeling sure of yourself.
Speak with Ease
Calm nerves before presentations, interviews and big conversations.
Laser Focus
Quiet distraction and settle into deep, productive flow.
Exam Calm (Teens)
Steady nerves and sharpen recall before exams and tests.
26 minTurn Down the Pain
A soothing session to help ease and reframe persistent pain.
The Calm Collection
All four sleep and calm audios in one set. Save over 30%.
The 7-Day Calm Journal
A guided week of prompts to steady your mind, printable PDF.
Sleep Reset Workbook
Simple, science-based habits to rebuild restful sleep.
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